BREATH
ANDALUSIA
Retreat Information
So this is how it works...
Book your flight, nearest airports are Jerez or Gibraltar, hire a car or we can arrange a transfer to Los Caños de Meca. Once you arrive the relaxation begins. We will have a conversation to find out what brings you here and how I can tailor your time here to support you.
There are lovely big comfortable beds with crisp linen and deep sofas, all a few minute's walk from the beach. Most people will come for 5 days, although we can offer bespoke trips. You can either come by yourself or as a group of up to four. You can sleep in, read, swim, walk and relax, take time for yourself.
Each day will include a body treatment which will calm your nervous system a head, back, shoulder, foot and hand massage. I can also arrange private yoga instruction, horse riding, guided walks and culinary tours. All meals are included. I’m a chef with 25 years' experience so you won’t have to think about any cooking or food shopping.
If you would like to learn more there are a few more details here and if you would like to get in touch for a completely confidential and obligation-free chat to understand a little more of what I do here please WhatsApp on +44 0792 990 4922, use the Contact Me button or sarah@heseltine.co
About me
Being in the food industry meant I learnt a lot about stress and people. I retrained as a counsellor in 2018 which means I can support you emotionally while you are here. I am constantly updating my knowledge around subjects such as the vagus nerve (ask me more…) hypnotherapy, anxiety and grief to name but a few. I have learnt how we can use our breath to help our bodies and minds to deal with difficult & stressful situations, aid sleep and digestion.
What else can I do?
I can arrange extra massages and yoga sessions at the house. You can sleep in, swim and relax in peace. Los Canos de Meca is on the Costa de la Luz, where the Spanish come to holiday. The beaches are beautiful and are backed by La Brena National Park. There are plenty of places to walk, ride, surf and beautiful white towns to visit.
Aftercare & Support
You will go home with three breath practices which will only take you 5 minutes to do three times a day and if used regularly will have a fundamentally positive impact on your nervous system over time. There is the option to carry on with 1-1 sessions online after you leave.
Accomodation
The beach house is less than 5 minutes from the beautiful beaches of Los Canos de Meca. It was completely renovated in 2021 and has a garden designed for tranquillity and relaxation. There is a king-size bedroom with an en-suite shower room, one twin and a small double which share a shower room. The accommodation is peaceful, comfortable and stylish. If you want to book the house without the
retreat please follow this link to our Airbnb page https://airbnb.com/h/loscanosbeachhouse
Food
I have been a chef for nearly 25 years, private catering for fantastic clients, front of house at Michelin-starred restaurants like Petersham Nurseries and finally looking after the wonderful staff, actors and supporters at the Donmar Warehouse Theatre in London where I ran all their in-house catering. Food is meant to be a pleasure and you will eat fresh and delicious healthy food, as much as possible from the surrounding area. We can discuss any dietary requirements you have before you arrive.
Costs
Individual retreats start from £1500 - £2500 for 5 days including all meals, soft drinks and daily treatments.
Airport transfers start from £100 each way to Gibraltar and Jerez.
Book a retreat
If this sounds like something you would benefit from, please use the button below to book a retreat. If none of the dates are suitable or you would like to discuss bespoke options, then please use my contact form.
I hope to see you soon...